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Training

Training

Reaching your fitness goals isn’t always easy, that’s where the Personal Trainers from Gold’s Gym can help. They will assist you with unique exercises and workout plans tailored to you, specifically for you. They will also help you learn more about your body and how you can exercise so you can take what you have learned and maximize your workouts on your own.

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Cycling

Cycling

With indoor cycling classes at Gold’s Gym, you can challenge yourself with these simulated rides around the world and still take it at your pace. You will have a newfound sense of accomplishment with the completion of every cycling workout you complete. Come in, jump on a bike and get in on the fun!

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Strength Training

Strength Training

Strength training is a core component to exercise and fitness, and no one is equipped like Gold’s Gym to help add strength training to kick start your workout. Along with cardiovascular exercise, strength training will help you to get to where you want to be in terms of your ideal health and your ideal fitness.

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Group Fitness

Group Fitness

Gold’s Gym in Dacula Hamilton Mill is the leader in group exercise classes featuring over 60 classes a week. Each of these group training classes is designed with different goals and methods in mind, so no matter what you are looking for and no matter what fitness goals you have, you will be able to find a program that is tailored to you.

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Onsite Childcare

Onsite Childcare

With so many things on their plate, from taking care of their children, from running errands to going to work and making it to the commitments of their children, parents’ schedules can be jam-packed to where it is hard to even think about fitting in a workout. With Gold’s Gym kids club childcare, we’ll take care of the sitting so you can enjoy your workout worry free.

Gold’s Burn

Gold’s Burn

For a fast and furious  workout that torches fat and builds muscle, Gold’s Burn is the answer! This super-charged circuit training workout uses treadmills, dumbbells, assault bikes, and TRX bands for the ultimate exercise that rotates from station-to-station. Make the most of your time in the gym! Gold’s Burn is efficient and effective.

Best Gym in
Dacula

Here at Gold’s Gym Hamilton Mill in Dacula, we have everything you could possibly want in a health club. With everything from personal training to group exercise classes to the latest and hottest fitness equipment, we have everything you need no matter the goals and desires you have in mind. When it comes to your health and fitness, Gold’s Gym is the premier fitness center to take you where you want to be.

Our gym is home to state-of-the-art fitness equipment and top notch amenities. Whether you are looking for free weights, cardio machines, or fixed weight machines, we have it all. Not sure where to start? Talk to one of our world class personal trainers about a fitness assessment where they can help you come up with a fitness plan personalized to you and meeting your individual needs. We pride ourselves in providing you with the greatest opportunities to help you reach your goals, we are here for you!

Like working out in a motivating group setting? Join in one of our many available group exercise classes. No matter your preferred method of exercise and no matter how you like to “get your fitness on,” we are the perfect gym to help you get there.

So what are you waiting for? If you want to build your health, wellness, and your fitness, sign up for our free pass to try out the best gym in Dacula and get started on your fitness journey with us today!

*Disclaimer: Gold’s Gym does not guarantee results, which can vary from individual to individual.